What is EMDR Therapy?
Have you ever heard of EMDR Therapy? If this acronym sounds familiar, it is likely because therapists in a variety different specializations now offer it. So what is EMDR Therapy exactly? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, anxiety, panic disorders, disturbing memories, post traumatic stress, and many other emotional problems.