Should I Go to Counseling?
How working with a professional therapist could benefit your well-being
We all know the benefits physical exercise has on our health. Our energy is increased, our risk of disease is lessened, and we can even prolong our lives. Society’s positive portrayal of those who are physically fit and in good health has made it acceptable to openly work on and improve our physical fitness. But what about mental fitness? We know that being in good mental shape and possessing qualities like resilience, self confidence, open mindedness, and adaptability are positive traits, yet our society is just now starting to accept that the workouts employed to get there are not something to be ashamed of. If you have ever asked yourself, “should I go to counseling?” the answer is likely yes - there is no good reason to let fear of stigma keep you from working on your mental health just like you would your physical.
You’ve Been Convicted of a DUI, Now What?
DUI Education and DUI Treatment/Therapy - Defined and Explained
If you’re one of the 10,000 people who have been arrested for a DUI this year in Colorado, you know the overwhelming feeling that hits when you realize the extent of work now required to wade through the consequences. Dealing with the effects of this conviction on your job, personal life, and well-being can be painful and exhausting. If that is not enough, now you must navigate the court requirements, which could be a combination of DUI education, DUI therapy/treatment, and possibly the instatement of an interlock device in your vehicle. Let us walk you through some of the requirements and how Sample Therapy can help you meet them.
What is Holiday Depression and How Can I Get Through It?
For many people, the holiday season fills them with happiness. The time they get to spend with friends and family, the lights and music, the gift giving and parties give them pleasure and fills them with joy. For many of us though, we feel the opposite about these situations. Experiencing negative emotions about the holiday season are not uncommon at all, and even have a name: holiday depression.
5 Ways to Help Improve a Child’s Mental Health
Good mental health allows children to think clearly, develop socially, and sets the framework for their mental health as adults. Paying attentions to your child’s mental health now by making sure to take all possible measures to promote self confidence, high self-esteem, and a healthy emotional outlook on life will lay the foundation for who they will become as adults.
In a recent survey by the Department of Health in 2016, over a third of young people aged 11-16 had concerns about their mental health, but as many as 61% of respondents did not seek professional help for their mental health concerns. There are many factors that impact a child’s mental health and can be a result of nature or nurture, or a combination of the two. It is important to be able to discern between the two and be proactive in order to promote positive mental health, whether you are a foster care provider or a parent.
What is EMDR Therapy?
Have you ever heard of EMDR Therapy? If this acronym sounds familiar, it is likely because therapists in a variety different specializations now offer it. So what is EMDR Therapy exactly? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, anxiety, panic disorders, disturbing memories, post traumatic stress, and many other emotional problems.
Does Medicaid Cover Therapy? Mental Health and Insurance Questions Answered
Putting off mental health care, even when it is badly needed, is far too common. It’s difficult to know what costs come with therapy, where to find a good therapist you feel comfortable with, and how to tackle the insurance side of it. Many Medicaid recipients have trouble finding out if medicaid covers therapy at all. Let’s answer a few of these questions and make it easier to take that first step to becoming your healthiest self.